Why am I tired all the time?
Last Updated: 19.06.2025 08:19
It's the main fuel source for your brain cells.
They don’t know why though.
3. Stop eating late at night
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Cheers!
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Fruits
- Red meat
Listen to uplifting music.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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